At Apex Performance Club, we pride ourselves on the community we’ve built, and continue to build through our coach-led classes. No random workouts – every session is programmed as part of an 8-12 week cycle to ensure that all of your efforts are contributing something greater.
Whether you want to sculpt a stronger and more defined physique, build a fitter and more capable body, or work to improve your performance at your next HYROX event – our classes have you covered.
Progressive, coach-led strength training built around purposeful compound movements, quality technique and measurable progression. Each session and cycle is programmed carefully to develop a stronger, more capable body – not simply leave you exhausted.
Schedule : Monday, Wednesday and Friday
Timings : 6am / 7am / 9:15am / 5:30pm / 6:30pm
Focus : Compound lifts, skill acquisition, maximal strength
Suitable for : All abilities
Class Capacity : 12
Build the strength, endurance, and race-specific capacity required for peak hybrid performance under the guidance of world-level coaches. Sessions combine running with functional movements including sled pushes and pulls, Erg work, wall balls, and everything else you’ll prepare to tackle in your next HYROX event.
Schedule : Tuesday and Thursday
Timings : 6am / 7am / 9:15am / 5:30pm / 6:30pm
Focus : Hyrox specific stations, erg work, building endurance
Suitable for : All abilities
Class Capacity : 28
A high-energy team session combining the best elements of the week’s training. Challenging, inclusive and built around the community that makes Apex more than somewhere you simply work out. The best way to round off your training week.
Schedule : Saturday
Timings : 8am / 9am
Focus : Strength endurance, community vibes, team workouts
Suitable for : All abilities
Class Capacity : 28
Build the strength, endurance, and race-specific capacity required for peak hybrid performance under the guidance of world-level coaches. Sessions combine running with functional movements including sled pushes and pulls, Erg work, wall balls, and everything else you’ll prepare to tackle in your next HYROX event.
Schedule : Tuesday and Thursday
Timings : 6am / 7am / 9:15am / 5:30pm / 6:30pm
Focus : Hyrox specific stations, erg work, building endurance
Suitable for : All abilities
Class Capacity : 28
